The
one-week trial consists of the following modules:
1)
A personalised physical training program (which can be at home or at a gym depending on your preference) - this is based off the information that you have provided us about your goals, the days you can train, your previous experience, any previous injuries etc...
2)
A personalised nutrition plan - we do not recommend dramatic weight changes within only a week, nevertheless one week is a good time frame to trial new foods to improve your diet.
3) An introduction to our "Iron Mind" course - this includes
meditation practices,
goal setting and
life planning. We use pre-made templates with Notion to aid your one week Iron Mind introduction
How much value you get from the one week trial:
- 1 week personalised training program (£40 value)
- 1 week personalised nutrition plan (£30 value)
- 1 week "Iron Mind" intro course (£20 value)
TOTAL VALUE: £90
PRICE: £47 (100% money back guarantee if product is unsatisfactory)GO TO PRICING OPTIONS BELOW TO PURCHASE. You will receive a questionnaire and within 24 hours, you will have your one week trial!