proper shit
12 weeks
TRAINING
A 12 week training program helping individuals reach their goals through personalised instruction and guidance. Learn faster, achieve more.
NUTRITION
A 12 week nutrition plan tailored to you. Included are personalised meal plans, recipes and nutrition advice to reach your goals.
MINDSET
Helping busy professionals develop better habits and mindsets for success. Our unique program offers coaching, guidance, and tools to create positive change.